You can also benefit from the shared experiences of the group members and learn what others have done to stay sober. Support can come from family members, friends, counselors, other recovering alcoholics, your healthcare providers, and people from your faith community. Some people are able to stop drinking on their own or with the help tips to quit drinking of a 12-step program or other support group (see below for links). Others need medical supervision in order to withdraw from alcohol safely and comfortably. Which option is best for you depends on how much you’ve been drinking, how long you’ve had a problem, the stability of your living situation, and other health issues you may have.
Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs. If you find it difficult to make new, sober friends, try joining a support group. Talk with a healthcare professional if you’re concerned you may experience detox symptoms when quitting drinking or cutting back. A self-detox involves detoxing from alcohol at home without medical support or supervision. It allows you to manage alcohol withdrawal symptoms in the comfort of your own home with little cost.
Relapse Prevention Treatment
For some people, AUD has hurt their relationships, careers, health, finances, self-esteem, and other aspects of their lives. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), recovery is a process that involves remission from AUD and quitting heavy drinking for good. Family and friends https://ecosoberhouse.com/ can provide encouragement and support when you stop drinking. By opening up about your relationship with alcohol, you might also encourage others to explore their own drinking habits. Millions of readers rely on HelpGuide.org for free, evidence-based resources to understand and navigate mental health challenges.
It’s common to have a difficult time when making big changes, but good self-care practices can help you manage overwhelming feelings and take care of your mind and body. If you turn to alcohol to manage emotional distress, the added overwhelm can prompt the urge to drink, making success seem even more out of reach. Research shows that most people believe that drinking can make them feel better.
Products & Services
However, the actual degree of coverage will vary based on your plan. Residential treatment involves living at a treatment or rehab facility while undergoing treatment during the day. These live-in facilities afford you stability and support as you learn relapse prevention strategies and get psychosocial treatments, such as group counseling or one-on-one sessions. Intensive inpatient services and residential rehab programs involve overnight stays in specialized facilities. They allow you to focus on recovery without having to balance everyday life stressors, such as work or family commitments.
- Talk to your doctor or an addiction specialist to learn more.
- For example, research shows that people will see their stress levels, relationships, work performance, and self-confidence get better when they get sober.
- Your health care provider or mental health provider will ask additional questions based on your responses, symptoms and needs.
- You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again.
- To set himself up for success, Brown focused on the rate at which he was drinking.
- Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs.