Recovery Activities: 20 Ideas to Help You Overcome Addiction

There’s something super satisfying about seeing all those healthy lunches waiting for you in the fridge. You can have a Sunday Funday without the mimosas. If you can’t, there are yummy non-alcoholic sparkling wines out sober houses in dorchester ma there for you to try. Be a tourist in your hometown (or adopted home at the moment) and find something new. You can do better than the Cha-Cha Slide. Add a solid foxtrot or some swing to your repertoire.

Fun Sober Activities and Ideas to Brighten Up Your Recovery

Go for a classic “Dear Diary” approach or start a bullet journal to get yourself organized. Journaling prompts can help you get started if you’re stuck. Getting more active can be as simple as taking your dog on those walks you’ve been promising them.

Try a New Video Game

If it’s safe to do so, build a bonfire in the backyard. Invite some friends, get cosy around the fire, and toast some marshmallows. Find a local campsite or just pitch a tent in the backyard and spend the night under the stars. Work out what still fits and what suits your current lifestyle. Donate the rest to charity or make some extra cash by selling them online. Whether it’s a 200 or 1,000 piece puzzle, enjoy the feeling of satisfaction when you place the last piece.

• During this phase, people aren’t actively thinking about using yet.
• You may discover a new store, museum, or restaurant you may want to visit or try out.
• When it’s time to host that dinner party, you’ll be ready to impress.
• You don’t have to go far to hear someone extolling the virtues of yoga, meditation, and other relaxation techniques.

Creating a Holiday Relapse Prevention Plan

Some people will be sober their whole lives (or the rest of their lives), and some may dabble in sobriety throughout various seasons. Taking time to disconnect from digital devices and participating in a mindfulness retreat can provide a profound sense of peace and self-discovery. These retreats often include activities like yoga, meditation, and workshops on wellness, offering tools to handle stress and emotions without relying on alcohol. Reading interesting books and watching new films are great ways to relax while expanding your mind. To take this hobby to the next level, consider joining a book or film club. Meeting with others regularly can help you discover new books or movies, stay accountable to your hobby, and feel part of a community (beyond the Monument Community!).

Digital Detox and Mindfulness Retreats

Learn more about Gratitude Lodge today and begin your addiction recovery journey in Orange County. Life without alcohol or other substances can be as fun as you want to make it. However, the alternative can also seem overwhelming. If you spent most of your adult life hanging out in bars or drinking at sports games, how do you find new ways to spend your time that don’t involve drinking or using drugs?

Host a Game Night

• Attend a sound bath, or listen to one virtually.
• Great communication with property managers.

Schedule a spa day, class, or outing based on what deals you can find. Alcohol is a tricky bag to unpack for me, and for others that I know and love. Some days and weeks, I don’t care a lick for it; others, I care a lot of licks. It’s easier than most of us will admit to default to a glass of wine or a beer out of habit. Soon, we’re reaching for another glass or can.

Take the time to see some of the museums and attractions that you never made it to. Treat yourself and a friend to a guided tour of your area. You might be surprised how much there is to learn about it. It’s so easy to take the place that you live for granted. Exploring your home town now that your sober can yield all sorts of exciting experiences right on your doorstep. Becoming sober means confronting a lot of emotions that were repressed by using.

Ask the Community

• The pressure to conform to the “standard” weekend scene, often centered around alcohol, can be real.
• Schedule a spa day, class, or outing based on what deals you can find.
• Once you figure things out, you could save money from eating out and start a healthier diet by growing your own food.
• Sign-up to geocaching.com, explore your surroundings, and locate treasure in the local area using GPS.